Nutrition antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your health. More than 900 different phytonutrients have been found in plant foods already and these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily.

Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits: the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful nutritient antioxidants in pomegranates. Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content.

Juice provides many benefits that will help improve the immune system and blood circulation. They can also strengthen the body’s ability to fight disease and infection due to its powerful antioxidants and healthy nutrients.

The old saying about an apple-a-day couldn’t be truer with evidence that they can help prevent the chance of heart conditions occurring. Citrus fruits can be helpful because of the antioxidants they contain.

Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have antioxidant properties that are already widely known and used.

Another antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries. These phytonutrients seem to benefit the elderly with many properties that help reduce conditions found in aging like Alzheimer’s, heart disease, blood pressure and stoke.

The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. The best way to concentrate these properties has been found when we use tomato sauce, puree and juice.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.

To get more info on healthy living go to Blood Pressure and High Cholesterol as well as Physical Fitness Activity

Tags: antioxidents, nutrients, nutrition antioxidants, phytonutrients