Posts Tagged ‘insomnia’

1
Feb

Bioidentical Hormones – Consult Your Body

   Posted by: Fernanda    in Menopause

Are you experiencing some symptoms of Menopause? Have you discussed with your physician what treatments are available to you?  Were you given the option to use bioidentical hormones? Are you still asking questions?  Let’s unravel the puzzle together.  Read on to find out why bioidentical hormones may be right for you.

 What are Bioidentical Hormones?

 Hormones are chemical messengers that are delivered to the body tissues through the blood. They affect many different processes (growth and development, metabolism, sexual function, reproduction, mood…).  “Bioidentical hormones” refers to substances that have the exact same chemical structure as the endogenous hormones in our bodies: estradiol, estrone, estriol, progesterone and testosterone. These bioidentical hormones are made from botanical plants such as soy and yams. Our bodies cannot convert the plant hormones into human hormones, so the plant hormones are pharmaceutically processed to match our endogenous hormones.

 Bioidentical or Synthetic Hormones?

 Much confusion exists for both women and health professionals over the latest buzzwords “bioidentical or synthetic” hormone therapy.  The word bioidentical is often equated to being natural while in contrast synthetic is equated to being man-made. Synthetic hormones indicate hormones created in a laboratory that do not chemically match the hormones made by our bodies.  Whereas bioidentical hormones match our hormones precisely. Both bioidentical and synthetic hormones are created in pharmaceutical laboratories using chemical means. Also, both bioidentical and synthetic hormones come from natural sources (yams, soy…), and then are manipulated in the laboratory to create either identical or synthetic hormones.

 Why use Bioidentical Hormones?

 Since these have identical molecular structure to our endogenous hormones their effects are more consistent with our own hormones. According to some studies women respond more quickly to bioidentical hormones while finding relief from hot flashes, insomnia and vaginal dryness within a few days of commencing use.   Also, these are not mass produced, they are compounded in pharmacies so they can be tailored to your specific needs.  Synthetic hormones in order to be patented, were created to be different from human hormones. This causes them to interact differently with hormone receptors allowing for a greater chance of undesirable side effects.

Where Are They Available?

Bioidentical hormones are available by prescription, at any compounding pharmacy. The compounding pharmacist individualizes drug therapy at the request of the physician or patient. Usually these hormones are compounded into creams to be applied on the skin (transdermal) or vaginally (transmucomal). They can also be made into oral lozenges, but these require higher doses of hormones since they must pass through the liver and be metabolized which can lead to unwanted side effects.

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If you regularly suffer from insomnia, you know that it’s a real problem that can cause you considerable difficulties. When you’re short on sleep, it can have a major impact on your ability to carry out your day to day routine.

You can always ask your doctor for a prescription. But sometimes the side effects of insomnia medications are almost as bad as the condition itself. If that’s the case, you might want to consider some herbal options that are considered to be a useful insomnia remedy.

Consider beginning with something relatively mild, such as chamomile. Chamomile has been used for centuries as a way to get a good night’s sleep. It is also believed to have anti-inflammatory qualities. So it might help to relieve your minor aches and pains, which you might not even be aware of. Have a cup of chamomile tea before turning in for the night for the best results.

Lavender is another herbal treatment you might want to take a look at. Lavender is known for its ability to calm down the nervous system. People who experience insomnia due to stress and anxiety find this to be a particularly effective remedy. Try spritzing some lavender oil on your pillow before you go to bed at night.

Passion flower is considered by many herbalists to be a highly effective natural remedy for insomnia. Not only can it calm you and help to induce sleep, it’s also known as a pain reliever. It was used by the ancient Aztecs as a sedative and analgesic.

Another popular insomnia remedy is St. John’s Wort. It’s been used for ages as a treatment for insomnia, as well as for other health concerns like depression and anxiety.

You could also try Valerian Root. People have been treating their insomnia with this herb for countless generations. Because of its natural sedative abilities, it’s become one of the most popular herbs for the treatment of insomnia. Another of its uses is as a muscle relaxant. Not only do its sedative properties fight insomnia, they can also relieve nervous problems and calm your restlessness.

Keep in mind that you must use any of these herbal treatments according to the directions. The fact that they’re a natural product doesn’t mean that there can’t be side effects. And taking more of them won’t make the condition go away any faster. And there’s a chance it will actually get worse.

These herbal remedies have all been shown to be effective for encouraging a restful sleep. But it will most likely require some patient testing before you find one that helps you the most.

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