Posts Tagged ‘easy ways to lose weight’

17
Mar

Lose Weight Advice – Things You Should Know about Easy Ways to Lose Weight

   Posted by: author1    in Health and Fitness, Weight Loss

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Do easy ways to lose weight exist?  It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing calories burned, combine into a formula for losing weight.  But the hard part is sticking to a low calorie, and often bland, diet.  It won’t be 100% simple, but with a little work it sure is possible.  Here are some tips to make it easier.

Carry a notebook to jot down everything that passes your lips.  Writing down everything you eat and drink, even water, helps you eat less.  Studies show that people who keep track of what they eat end up eating 15% less.  15% is a lot.

On average Americans consume 245 calories a day from drinks.  Switch from juice, soda, and other calorie drinks to water.  245 calories a day is nearly 90,000 calories a year.  That’s 25 pounds.  Are soda and juice really that good?  Another fact is that despite their calories, drinks like soda and juice don’t trigger a feeling of fullness the way foods do.

Eat five or six smaller meals a day instead of three large meals a day.  Eating more meals with smaller portions results in eating 30% fewer calories.  Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss.  You’re less likely to binge because the body releases less insulin.

Make sure your wardrobe only includes the “skinny” clothes.  If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress.  And you’re less likely to gain weight if doing so means having to purchase a whole new wardrobe.

Switch to smaller plates.  It’s proven that people eat what’s in front of them.  Use the salad plates instead of dinner plates.

Try serving meals on the plate, restaurant style, rather than in bowls and on trays.  When the plate is empty the meal is over, instead of spooning another portion onto your plate.

Avoid white foods such as white bread, sugar, and white rice.  Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain.  Do eat whole grain breads and brown rice.  Don’t be concerned with the sugar, pretty soon you won’t miss it.

There are a lot of other tips for easy ways to lose weight.  Don’t be intimidated if it’s only easier instead of really easy.  If weight loss were easy, everyone would be a supermodel.

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17
Feb

Quick Weight Loss Diet Secrets

   Posted by: author1    in Health and Fitness, Weight Loss

Are you struggling with maintaining your ideal physique? Are you carrying too much weight and not sure of how to lose weight quickly? The answer to achieving your perfect physique may lie in learning how to create a positive mental attitude to losing weight.

Step 1 in creating a positive attitude to weight loss and weight management is set your goals and be serious about achieving them. Then, when you truly focused on attaining your weight loss objectives, it’s critical to commit to what you really want to achieve with your weight loss. Managing your weight and losing weight in particular is very challenging for most of us. Most people give up before reaching their weight goal. A huge number of people still embark on unhealthy and low calorie diets, or fad diet pills, or quick weight loss diets plans and then discover that once they stop they gain it all back again and usually add more weight besides. Healthy weight management is a process that will work much better when it is looked at in a positive light.

However, to help get you on the right path, one of the easy ways to lose weight (or at least get started losing weight) involves some simple green tea weight loss tips. Quite a few health consultants say this herbal tea can help kick start your weight loss program, and enhance your health at the same time.

If there are any secrets to lose weight they are knowledge, learning from your mistakes, and backing from friends, family or support group as you are going to be changing the way you do things that will help you create your new healthier habits which will ultimately result in you achieving your weight loss goals. Owing to the fact that learning how to lose weight is down to healthy eating habits, you may stumble along the way, your positive attitude will determine how long you stay down when you stumble.

Having a positive attitude leads to better and more consistent efforts, and gains you’ll be impressed with when it comes to taking the small but daily steps towards your goals. Success is guaranteed if you expect nothing else and if you think like a loser you have no where to go but into failure. You know that regular exercise improves and strengthens your muscles, by continually channeling your emotions and thoughts the powerful emotions have a way of boosting your attitude and emotions meaning success will become a way of life for you in whatever you do.

Learn how to change negative thoughts into positive action. Determine how you can improve your self esteem and self image and spend some time learning how you can recognize and stress your unique strengths and talents.

There are other things to consider in losing weight as well as healthy eating, it is also about your lifestyle and how much sleep you get, drinking your daily 2 liters of water and ensuring you get plenty of exercise. When you feel good about yourself you will naturally want to give yourself good things. The greatest gift is the gift of great health.

Being positive about your health and weight loss goes beyond just you; building a encouraging support group around you with friends and family makes a big difference. You may want to consider building your support group of family and close friends, a dietician or health counselor and your family doctor.

What are you doing to make your ideal weight look realistic and achievable? Determine the steps you can take to ensure you succeed. Are you emotionally prepared to commit to a healthy way of life that can give you the health and happiness you keep dreaming of?

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