Are you using protein powder supplements?  Does your protein powder supplement contain all nine essential amino acids? Is your protein powder supplement in harmony with your body?

Let’s keep it simple.  You can describe proteins as essential and non-essential proteins or amino acids. 

Non-Essential Amino Acids: 

Your body needs approximately 20 amino acids for the formation of the required proteins.  Your body can make only 13 of the non-essential amino acids.  They are referred to as non-essential because your body can make them so you don’t need to get them from your diet. 

Essential Amino Acids: 

There are 9 essential amino acids that your body must obtain from food.

If the food you are eating supplies enough of the essential amino acids then it is called a complete protein.  If the protein in a food does not supply your body with the essential amino acids then it is called an incomplete protein.

Sources of complete protein include beef, lamb, pork, poultry, fish, shellfish, eggs, milk and milk products.  A low or incomplete protein will lack one of the essential amino acids.  Incomplete proteins are found in grains, fruits and vegetables.  You may combine plant proteins to include all of the essential amino acids to form a complete protein for you body.  This can be a complex task in our fast paced world and combined with our desire to keep our weight down and our cholesterol in check we may be eating less animal proteins.  This is why many of us are turning to protein powder supplements.

A protein powder supplement that you may not have heard of is Goatein ™.  This is a high quality protein powder with goat’s milk colostrum.  This protein supplement contains all of the valuable essential amino acids.   Goatein ™ protein is produced from goat’s milk that contains no chemicals, antibiotics or female growth hormones.  With respect to allergies, goat’s milk is generally tolerated far better than cow’s milk, so it triggers less reaction, even if you have allergy sensitivities.  The smaller molecules in goat’s milk are closer in size and composition to human milk and substantially less allergenic than cow’s milk protein.   Even those people who cannot digest cow’s milk find they can easily digest goat’s milk. 

There are several types of protein powder supplements available to you.  Perhaps you have allergies to cow’s milk so you avoid whey protein supplements.   Maybe you are not concerned about bodybuilding and muscle mass so you do not shop at sport fitness stores for egg or casein powder proteins.  Perhaps you are concerned about what you’ve heard regarding soy protein and thyroid disease or the highly processed procedure used to make Soy Protein Isolate.  Take a serious look to Goatein ™, a pure goat’s milk protein, as an alternative.

Tags: amino acids, complete protein, goat's milk protein, High Quality Protein Powder, Protein Powder Supplements