My husband had been talking to me for a few months about social media.  I was dutifully nodding my head up and down with no intention of ever pursuing it, but then…. 

He told me he had registered “us” for a local marketing meeting.  I really didn’t want to go but figured I’d suck it up and put up with the whole thing.  An hour or so would be ok.  I was feeling quite negative, which is not normally my style. I was in a bit of a rut. 
 
At the meeting, I sat listening to the speaker, determined not to be interested in anything she had to say.  But wait, I liked what I was hearing about social media and Twitter, which I knew nothing about, and I found myself listening intently.  When she was finished, I felt a spark somewhere within and much to my own surprise; I filled out her leave behind sheet and ticked “yes” for one of her Twitter lessons.

With her help, I opened a Twitter account and took to the whole thing immediately with real enthusiasm and a great sense of fun.  I have met some incredible, fun and talented people that I wouldn’t have met otherwise.  Social media has brought the world to my doorstep and has taken me to the doorsteps of many others around the world.

Alas, my forced entry into social media has turned out to be incredibly fulfilling

The networking aspect of Twitter is a great example of social media working at its finest to make real and valuable connections.  While you enjoy, learn and meet new friends on Twitter you also help each other network.     

I’ve also taken a whole new interest in my Facebook applications.  I’m learning and growing every day with social media.  I call it “climbing the social media ladder”.

Healthy living is my passion.  What has social media got to do with that? For me, I’m a social creature.  I love to laugh, help others and make connections with people.  Social media, whether it’s Facebook or Twitter or any of the others that I’m anxious to learn about, helps to fulfill that social creature in me which makes me happy.  When I’m happy I tend to be healthy.

There are still so many social media applications that I want to know more about and I know that I will meet many more new and interesting people on my journey learning about them and applying them while my husband holds the ladder as I climb higher and higher.  Climb with me at twitter.com.  Healthtopics at Facebook coming soon.

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For people struggling with Borderline Personality Disorder (BPD), treatment may seem like a far off concept. There is help for BPD and armed with more knowledge you will know where to look. With a combination of the right medication and something called Dialectical Behavior Therapy, most borderline personality disorder treatment is actually quite successful.

Firstly though, in consideration of taking medications, it’s important to remember that taking medication is not for everybody. There are many special considerations to be made and you should always discuss your situation with your doctor. In terms of medications available there are a few different options.  Things that have proven to be the most effective are anti-depressants, anti-psychotic drugs, mood stabilizers/anti-convulsants and anxiolytics (anti-anxiety medications).

It is also important to remember that there is no medication that is approved by the FDA for Borderline Personality Disorder treatment. Medication is most effective when used in combination with psychotherapy.

Dialectical Behavior Therapy is the psychotherapy used for Borderline Personality Disorder Treatment.  It was developed by Dr. Marsha Linehan, and it is extremely effective at helping people cope with overwhelming emotions. For a person who suffers from BPD, it typically feels like their emotion ‘knob’ is turned to the maximum. This causes their emotions to be wildly out of control and usually is even accompanied by physical pain. Through studies, it has been identified that people with BPD actually feel eighty times the emotion than a regular person. As you can probably imagine, feeling that way can be extremely overwhelming and difficult to control. That is where Dialectical Behavior Therapy comes in.

The Borderline Personality Disorder treatment known as Dialectical Behavior Therapy dialect therapy is broken up into four main sections. All four sections overlap one another and are very effective in teaching a Borderline Personality Disorder sufferer how to live a healthy and happy life.

1. Distress Tolerance helps the sufferer cope with sudden distress or emotional pain. Typically, a Borderline sufferer’s emotions do not come all within one second. They progress over a span of time, be it one minute or one hour, until their knob is at the maximum. They progress because the sufferer sits and ‘stews’ over whatever happened to cause their onset. Distress Tolerance teaches the sufferer to break the ‘sitting and stewing’ cycle. It helps by teaching the sufferer distraction and self-soothing techniques.
2. Mindfulness is another word for meditation. The reason this is called ‘mindfulness’ as opposed to ‘meditation’ is because the word meditation carries a certain religious stigma alongside it. Mindfulness is a type of meditation that is completely devoted to self awareness as opposed to religious beliefs. It is mainly used to stop major depressive episodes, reduce physical pain, decrease binge eating, increase tolerance of distressing situations, increase relaxation and increase skills to cope with difficult situations by becoming aware of surroundings and by teaching to ‘live in the moment’. As a result of all of its benefits, it is considered one of the core skills for Borderline Personality Disorder treatment.
3. Emotion Regulation is how the sufferer is taught to react to their emotions. It is true that they can not always help how they feel about something, but it is also true that they can help how they react to their feelings. Emotional Regulation has nine different emotional regulation skills that will help gain control of emotions and the behaviors associated with them. 
4. Interpersonal Effectiveness is teaching how to keep relationships alive and healthy while still setting appropriate boundaries and learning to say no.

While struggling, either with Borderline Personality Disorder treatment or helping someone through Borderline Personality Disorder treatment, it is important to remember that there is a light at the end of the tunnel and that there is a higher than 90% success rate in FULL patient recover. This means that by the end of treatment people who undergo Borderline Personality Disorder treatment can remiss having none of their initial symptoms and most never see symptoms come again.

If you or someone you know is suffering from BPD go to your local mental health professionals and find out about BPD treatment.  If you are unsure if you or someone you love is suffering from BPD visit bpdfamily.com where you will find very helpful information, chat forums and guidelines on BPD.  Read my article Borderline Personality Disorder Symptoms for more information on BPD.   Follow BorderlineInfo on Twitter for treatment information.

Pick up these books:

• Stop Walking On Eggshells written by Paul T. Mason, M.S. and Randi Kreger for helpful information on understanding BPD, setting boundaries and more information on Dialectical Behavior Therapy.
• The Borderline Personality Disorder Survival Guide written by Alexander L. Chapman, PH.D. and Kim L. Gratz, PH.D. for everything you need to know about living with Borderline Personality Disorder.

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