Insomniacs are well aware of the huge affect lack of sleep can have on people’s lives. We are of the firm opinion that drugs are not the best way to cure insomnia, natural insomnia cures are better and can be a a longer lasting cure for the problem. Drugs should not be taken for longer than a few weeks and do not offer a permanent solution. Sleep patterns of sufferers vary with many people unable to sleep until the early morning hours while others fall asleep only to wake frequently during the night.

Nightly battles with sleeplessness will make you very aware of the nature of this problem. Not only do you have difficult nights but the next day you will have difficulty with functioning efficiently. All the best natural insomnia remedies are gathered together here to help you get rid of your insomnia without resorting to drugs.

Insomnia Symptoms

• difficulty in falling asleep
• falling asleep but then waking up after a short time
• waking up much too early
• waking up frequently during the night
• sleeping through the night but so poorly you are not refreshed the next day

Insomnia can lead to problems during the day time including difficulty concentrating, tiredness, irritability, depression etc To feel refreshed properly most people will need about eight hours of quality sleep.

Classification of Insomnia

Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely

Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This may be chronic pain, depression, asthma, cancer or other mental or physical problems. This type of insomnia includes things that contribute to a poor sleeping environment such as snoring or restless partners, loud noises etc.

More than twice as many women as men suffer from insomnia. In women, pregnancy and symptoms associated with the menopause, such as night sweats can lead to insomnia. Some insomnia is a result of physical causes so talk to your doctor first. Keep a sleep diary in the week before consulting a doctor so you can answer his questions about your sleeping patterns. If your insomnia is seriously affecting your life you may be referred to a sleep center by your doctor.

Natural Insomnia Cures

Some natural cures for insomnia include ensuring your sleeping environment is adequate for good sleep, eating a nutritious diet during the day and not consuming caffeine or alcohol in the evening, using some natural herbs, learning meditation or relaxation techniques and developing good sleep hygiene.

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