Unfortunately for most of us, stress is a part of everyday life. Some stress can be good for us, that little burst of adrenaline that keeps us on top of things mentally. At other times, stress can become a severe problem that causes physical symptoms, emotional turmoil and even anxiety attacks.
At first, anxiety attacks may occur suddenly and seem like a normal part of being stressed out. If they are not recognized and dealt with, they may continue and worsen over time.
Recognizing the symptoms of an anxiety attack is an important first step to treatment. Though everyone reacts to stress differently some common indicators of unhealthy anxiety include difficulty concentrating, racing or uncontrollable thoughts, memory lapses, and feelings of confusion. In order to recognize the indicators for an anxiety attack, you have to understand the symptoms of stress first.
You’ll see some of those symptoms in anxiety attacks as well, but you’ll notice more of the physical symptoms when an attack is occurring. Some people experience shortness of breath, pounding heart rhythm, trembling or shakiness within the body, stomachaches and hot or cold flashes.
At the peak of the attack, you may feel as if you’re losing your grasp of reality and self control. At times, sufferers are unaware that they are experiencing an anxiety attack until it’s too late.
Often it is someone else who notices the symptoms of an anxiety attack. Once an anxiety attacks are suspected immediate medical attention should be sought. Anxiety attacks have similar symptoms to more serious, life threatening medical conditions.
Once your doctor has determined that you are healthy overall, anti-anxiety medication may be prescribed and referral to a counselor or licensed therapist may be recommended.
Counselors are individuals specially trained to help patients explore the motivations behind their feelings. This includes determining what factors contribute to stress and how to eliminate or reduce stress. A counselor will listen to a patient’s medical and biographical history to determine what influences are contributing to the overabundance of stress in their lives. Once these stressors are identified the counselor will create a treatment plan and teach the patient to manage their stress through the use of stress reduction techniques. The success of this treatment plans depends solely on the patient’s commitment to follow through with the suggestions outlined in it.
Several websites are available that describe different ways to relax under duress and breathe through your anxiety, improving oxygen levels and slowing your racing heartbeat.
As the stress in your day to day life increases, there are many strategies for coping. Getting assistance in learning how to manage your anxiety is the first step. Determining the major stressors in your life and developing an effective strategy to cope with them will increase your comfort level and bring hope back into your life.
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Tags: manage stress, stress relief tips, stress symptoms, symptoms of stress, ways to relieve stress
